| January 2023 |
| Mon 30: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
46.10g |
|
108.02g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
50.41g |
|
98.95g |
|
691*
|
 39
|
| September 2022 |
| Wed 21: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
56.38g |
|
98.53g |
|
-
|
-
|
| Thu 15: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
29.19g |
|
91.40g |
|
1162*
|
 566
|
| Tue 13: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
42.25g |
|
112.56g |
|
1114*
|
269
|
| Sun 11: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
35.17g |
|
116.05g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
25.80g |
|
94.50g |
|
281*
|
397
|
| Tue 30: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.70g |
|
25.00g |
|
-
|
-
|
| Wed 24: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
44.94g |
|
140.25g |
|
282*
|
676
|
| Thu 18: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
51.29g |
|
98.12g |
|
1249*
|
458
|
| Wed 17: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
39.16g |
|
104.36g |
|
394*
|
484
|
| May 2022 |
| Tue 3: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
37.09g |
|
134.33g |
|
1158*
|
186
|
| Mon 2: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
18.75g |
|
103.80g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
31.32g |
|
129.96g |
|
701*
|
83
|
| Wed 20: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.80g |
|
22.00g |
|
-
|
-
|
| Tue 12: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
50.47g |
|
163.30g |
|
1114*
|
63
|
| Tue 5: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
41.65g |
|
134.81g |
|
1309*
|
405
|
| Fri 1: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
44.21g |
|
77.30g |
|
295*
|
382
|
| March 2022 |
| Wed 30: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
19.31g |
|
125.44g |
|
779*
|
14
|
| Tue 29: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
40.85g |
|
112.29g |
|
1309*
|
392
|
