| October 2023 |
| Mon 9: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
32.67g |
|
159.25g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 4: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
117.29g |
|
152.72g |
|
-
|
-
|
| Fri 3: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
87.98g |
|
215.34g |
|
-
|
-
|
| Thu 2: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
50.23g |
|
207.67g |
|
-
|
-
|
| Wed 1: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
63.71g |
|
204.95g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
95.77g |
|
117.17g |
|
1860*
|
 647
|
| Mon 30: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
59.79g |
|
156.72g |
|
1859*
|
160
|
| November 2022 |
| Thu 10: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
33.40g |
|
37.02g |
|
1664*
|
1187
|
| Wed 9: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
69.85g |
|
138.75g |
|
1698*
|
429
|
| Tue 8: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
70.56g |
|
170.30g |
|
1802*
|
281
|
| Mon 7: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
75.54g |
|
137.35g |
|
1795*
|
275
|
| Sun 6: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
61.36g |
|
202.03g |
|
1891*
|
378
|
| Tue 1: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
77.30g |
|
141.30g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
951 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
68.72g |
|
64.09g |
|
1732*
|
781
|
| Fri 28: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
56.56g |
|
150.06g |
|
2142*
|
781
|
| Tue 25: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
75.24g |
|
198.90g |
|
-
|
-
|
| Mon 24: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
27.48g |
|
65.21g |
|
-
|
-
|
| Fri 21: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
63.71g |
|
224.68g |
|
1837*
|
91
|
| Thu 20: |
1540 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
135.16g |
|
176.16g |
|
1883*
|
343
|
