| September 2021 |
| Thu 30: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
5.09g |
|
12.99g |
|
-
|
-
|
| Wed 29: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
96.97g |
|
176.75g |
|
-
|
-
|
| Tue 28: |
441 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
13.90g |
|
51.13g |
|
-
|
-
|
| Mon 27: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
96.49g |
|
142.17g |
|
1465*
|
 269
|
| Sun 26: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
46.25g |
|
54.59g |
|
-
|
-
|
| Sat 25: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
45.63g |
|
171.22g |
|
-
|
-
|
| Fri 24: |
1256 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.15g |
|
147.69g |
|
-
|
-
|
| Thu 23: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
48.30g |
|
101.71g |
|
-
|
-
|
| Wed 22: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
120.03g |
|
149.33g |
|
-
|
-
|
| Tue 21: |
1481 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
60.71g |
|
176.99g |
|
-
|
-
|
| Mon 20: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
82.22g |
|
184.41g |
|
-
|
-
|
| Fri 17: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
25.57g |
|
72.13g |
|
-
|
-
|
| Tue 14: |
1876 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
115.74g |
|
195.54g |
|
-
|
-
|
| Mon 6: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
1.06g |
|
24.85g |
|
-
|
-
|
| Sun 5: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
19.00g |
|
28.00g |
|
-
|
-
|
| Thu 2: |
682 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
30.36g |
|
72.07g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
67.08g |
|
104.67g |
|
-
|
-
|
| Mon 30: |
1984 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.90g |
|
135.84g |
|
151.13g |
|
-
|
-
|
| Sat 28: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
60.52g |
|
160.06g |
|
-
|
-
|
| Fri 27: |
1852 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
68.75g |
|
218.25g |
|
-
|
-
|
