Almizz Leal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
81.99g
 
116.65g
 
166.80g
- -
Mon 23: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
48.13g
 
71.15g
 
77.33g
- -
June 2021
Thu 24: 341 * 16%
Fat:
 
Prot:
 
Carbs:
30.10g
 
14.86g
 
2.03g
- -
Wed 2: 439 * 21%
Fat:
 
Prot:
 
Carbs:
33.57g
 
17.88g
 
16.55g
- -
April 2021
Mon 19: 566 * 27%
Fat:
 
Prot:
 
Carbs:
28.42g
 
28.92g
 
49.60g
- -
Sat 17: 382 * 18%
Fat:
 
Prot:
 
Carbs:
3.59g
 
14.75g
 
76.85g
- -
Fri 16: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
49.15g
 
63.99g
 
167.40g
- -
Thu 15: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
53.53g
 
99.84g
 
261.65g
- -
Wed 14: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
73.05g
 
92.69g
 
173.41g
- -
Tue 13: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
96.83g
 
93.10g
 
162.91g
- -
Mon 12: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
70.14g
 
121.74g
 
61.30g
- -
Sun 11: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
49.31g
 
79.32g
 
226.99g
- -
Sat 10: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
81.87g
 
96.23g
 
120.75g
- -
Fri 9: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
60.74g
 
45.65g
 
121.09g
- -
Thu 8: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
43.85g
 
58.06g
 
155.92g
- -
Wed 7: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
71.71g
 
111.98g
 
164.54g
- -
Tue 6: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
66.02g
 
122.62g
 
108.59g
- -
Mon 5: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
42.26g
 
100.81g
 
100.39g
- -
Sun 4: 2904 * 138%
Fat:
 
Prot:
 
Carbs:
151.63g
 
135.42g
 
255.94g
- -
Sat 3: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
36.29g
 
86.03g
 
127.20g
- -
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