Svetka Rybkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1783 * 96%
Fat:
 
Prot:
 
Carbs:
40.79g
 
134.99g
 
229.14g
- -
Tue 24: 2296 * 124%
Fat:
 
Prot:
 
Carbs:
63.36g
 
128.69g
 
312.57g
- -
Mon 23: 1892 * 102%
Fat:
 
Prot:
 
Carbs:
56.62g
 
117.11g
 
219.16g
- -
Sun 22: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
63.23g
 
125.78g
 
197.75g
- -
Sat 21: 2089 * 113%
Fat:
 
Prot:
 
Carbs:
70.66g
 
137.76g
 
219.82g
- -
Fri 20: 1771 * 96%
Fat:
 
Prot:
 
Carbs:
46.90g
 
96.39g
 
243.51g
- -
Thu 19: 2324 * 125%
Fat:
 
Prot:
 
Carbs:
66.48g
 
161.24g
 
294.05g
- -
Wed 18: 2109 * 114%
Fat:
 
Prot:
 
Carbs:
44.27g
 
166.74g
 
262.77g
- -
Tue 17: 1827 * 99%
Fat:
 
Prot:
 
Carbs:
52.53g
 
106.64g
 
235.61g
- -
Mon 16: 2285 * 123%
Fat:
 
Prot:
 
Carbs:
57.22g
 
109.72g
 
333.23g
- -
Sun 15: 1359 * 73%
Fat:
 
Prot:
 
Carbs:
36.84g
 
86.91g
 
169.61g
- -
Sat 14: 1975 * 107%
Fat:
 
Prot:
 
Carbs:
46.36g
 
141.97g
 
250.21g
- -
Fri 13: 2002 * 108%
Fat:
 
Prot:
 
Carbs:
55.14g
 
123.42g
 
256.43g
- -
Thu 12: 1816 * 98%
Fat:
 
Prot:
 
Carbs:
35.01g
 
136.04g
 
240.15g
- -
Wed 11: 1732 * 93%
Fat:
 
Prot:
 
Carbs:
28.50g
 
133.97g
 
231.80g
- -
Tue 10: 1798 * 97%
Fat:
 
Prot:
 
Carbs:
44.64g
 
154.11g
 
214.42g
- -
Mon 9: 1892 * 102%
Fat:
 
Prot:
 
Carbs:
48.99g
 
123.10g
 
255.98g
- -
Sun 8: 1771 * 96%
Fat:
 
Prot:
 
Carbs:
47.39g
 
145.07g
 
207.74g
- -
Sat 7: 1780 * 96%
Fat:
 
Prot:
 
Carbs:
46.60g
 
103.22g
 
216.50g
- -
Fri 6: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
49.05g
 
125.58g
 
207.28g
- -
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