| April 2024 |
| Mon 1: |
2247 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
147.88g |
|
297.18g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
2451 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
168.93g |
|
277.06g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
2205 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
145.61g |
|
259.47g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
2340 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
140.05g |
|
258.51g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
631 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
40.28g |
|
58.79g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1769 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
118.48g |
|
228.56g |
|
-
|
-
|
| Mon 2: |
2222 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
144.73g |
|
246.75g |
|
-
|
-
|
| Sun 1: |
2058 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
146.06g |
|
244.42g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
2312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.70g |
|
144.77g |
|
246.75g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
2286 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
145.52g |
|
278.93g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
2282 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
143.06g |
|
283.52g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2120 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
162.65g |
|
265.13g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
2494 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
178.00g |
|
297.63g |
|
-
|
-
|
| Sun 15: |
2123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
170.15g |
|
222.70g |
|
-
|
-
|
| Sun 1: |
2767 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
179.84g |
|
352.54g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
110.84g |
|
70.43g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
2097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
179.38g |
|
238.90g |
|
-
|
-
|
| Tue 1: |
2240 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
193.45g |
|
234.93g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1919 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
196.64g |
|
180.87g |
|
-
|
-
|
