nadya olivia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 553 * 35%
Fat:
 
Prot:
 
Carbs:
28.92g
 
32.76g
 
40.95g
- -
Sat 3: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
72.71g
 
55.86g
 
177.00g
- -
July 2024
Wed 31: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
113.99g
 
81.83g
 
116.52g
- -
Tue 30: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.30g
 
127.21g
- -
Mon 29: 977 * 61%
Fat:
 
Prot:
 
Carbs:
39.94g
 
61.14g
 
94.08g
- -
Fri 26: 691 * 43%
Fat:
 
Prot:
 
Carbs:
38.25g
 
23.35g
 
64.20g
- -
Thu 25: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
64.28g
 
64.35g
 
216.49g
- -
Wed 24: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
65.92g
 
64.78g
 
268.52g
- -
Tue 23: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
71.37g
 
62.24g
 
157.59g
- -
November 2020
Mon 2: 1097 * 82%
Fat:
 
Prot:
 
Carbs:
45.50g
 
28.56g
 
151.40g
- -
October 2020
Sun 11: 977 * 73%
Fat:
 
Prot:
 
Carbs:
34.02g
 
56.61g
 
107.85g
- -
Sat 10: 194 * 15%
Fat:
 
Prot:
 
Carbs:
5.27g
 
8.17g
 
30.12g
- -
Thu 8: 1223 * 92%
Fat:
 
Prot:
 
Carbs:
41.77g
 
31.94g
 
175.86g
- -
Sun 4: 580 * 43%
Fat:
 
Prot:
 
Carbs:
32.46g
 
13.36g
 
56.85g
- -
Sat 3: 707 * 53%
Fat:
 
Prot:
 
Carbs:
4.96g
 
29.71g
 
46.61g
- -
Fri 2: 573 * 43%
Fat:
 
Prot:
 
Carbs:
12.13g
 
23.30g
 
95.31g
- -
Thu 1: 1360 * 102%
Fat:
 
Prot:
 
Carbs:
48.31g
 
43.56g
 
189.90g
- -
September 2020
Wed 30: 953 * 71%
Fat:
 
Prot:
 
Carbs:
36.50g
 
40.12g
 
111.38g
- -
Tue 29: 810 * 61%
Fat:
 
Prot:
 
Carbs:
30.41g
 
20.11g
 
109.87g
- -
Mon 28: 1164 * 87%
Fat:
 
Prot:
 
Carbs:
39.82g
 
38.20g
 
154.51g
- -
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