Serafima1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 303 * 15%
Fat:
 
Prot:
 
Carbs:
13.46g
 
8.72g
 
36.57g
2245*  1942
Sat 12: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
114.80g
 
93.41g
 
138.45g
2177*  194
Thu 10: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
37.46g
 
76.36g
 
236.26g
- -
Wed 9: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
46.22g
 
57.48g
 
165.70g
2177*  855
Tue 8: 920 * 46%
Fat:
 
Prot:
 
Carbs:
14.67g
 
50.89g
 
148.01g
2177*  1257
Mon 7: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
45.83g
 
75.66g
 
254.79g
2324*  590
Sun 6: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
49.43g
 
29.60g
 
195.13g
2346*  1031
Sat 5: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
47.03g
 
42.21g
 
155.96g
2346*  1131
Fri 4: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
98.34g
 
68.39g
 
251.18g
2346*  157
Thu 3: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
45.97g
 
29.61g
 
137.61g
2198*  1107
Wed 2: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
56.10g
 
65.14g
 
170.25g
2198*  741
Tue 1: 855 * 43%
Fat:
 
Prot:
 
Carbs:
24.01g
 
29.84g
 
133.42g
2061*  1206
August 2020
Mon 31: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
65.59g
 
31.21g
 
181.79g
2380*  941
Sun 30: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
65.66g
 
39.43g
 
118.57g
2266*  1037
Sat 29: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
62.83g
 
50.90g
 
154.39g
2346*  956
Fri 28: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
70.23g
 
76.87g
 
180.97g
2453*  760
Thu 27: 913 * 46%
Fat:
 
Prot:
 
Carbs:
47.69g
 
34.72g
 
86.77g
2523*  1610
Tue 25: 729 * 36%
Fat:
 
Prot:
 
Carbs:
32.89g
 
42.88g
 
63.85g
2312*  1583
Mon 24: 514 * 26%
Fat:
 
Prot:
 
Carbs:
17.08g
 
12.22g
 
78.55g
- -
Sun 23: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
95.40g
 
91.61g
 
147.49g
2453*  721
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