| September 2023 |
| Wed 13: |
595 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
25.54g |
|
66.88g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
307 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.66g |
|
40.82g |
|
-
|
-
|
| Tue 21: |
274 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
13.66g |
|
44.92g |
|
-
|
-
|
| Fri 17: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
38.95g |
|
80.72g |
|
-
|
-
|
| Thu 16: |
240 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
9.25g |
|
39.42g |
|
-
|
-
|
| Wed 15: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
32.08g |
|
87.31g |
|
-
|
-
|
| Tue 14: |
370 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
16.13g |
|
47.32g |
|
-
|
-
|
| Mon 13: |
461 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
22.85g |
|
47.99g |
|
-
|
-
|
| Sun 12: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
15.65g |
|
31.94g |
|
-
|
-
|
| Sat 11: |
204 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
6.78g |
|
38.48g |
|
-
|
-
|
| Fri 10: |
991 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
50.35g |
|
124.58g |
|
-
|
-
|
| Thu 9: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
31.32g |
|
81.20g |
|
-
|
-
|
| Wed 8: |
748 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
24.04g |
|
120.04g |
|
-
|
-
|
| Tue 7: |
719 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
26.12g |
|
93.38g |
|
-
|
-
|
| Mon 6: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
39.66g |
|
80.46g |
|
-
|
-
|
| Sun 5: |
193 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
8.01g |
|
36.20g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Sun 7: |
597 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
14.06g |
|
122.85g |
|
-
|
-
|
| Sat 6: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
1.79g |
|
-
|
-
|
| Fri 5: |
491 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
8.47g |
|
103.72g |
|
-
|
-
|
