dashyzz00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2083 * 96%
Fat:
 
Prot:
 
Carbs:
101.76g
 
146.29g
 
139.75g
1323*  760
Mon 24: 1039 * 48%
Fat:
 
Prot:
 
Carbs:
62.35g
 
54.57g
 
68.49g
1746*  707
Sun 23: 511 * 23%
Fat:
 
Prot:
 
Carbs:
29.90g
 
18.42g
 
41.92g
2580*  2069
Sat 22: 1497 * 69%
Fat:
 
Prot:
 
Carbs:
67.71g
 
102.88g
 
119.33g
1709*  212
Fri 21: 1339 * 62%
Fat:
 
Prot:
 
Carbs:
41.91g
 
97.04g
 
140.88g
1675*  336
Thu 20: 2081 * 96%
Fat:
 
Prot:
 
Carbs:
93.37g
 
121.49g
 
184.17g
1948*  133
Wed 19: 1568 * 72%
Fat:
 
Prot:
 
Carbs:
82.89g
 
98.35g
 
100.75g
2106*  538
Tue 18: 1131 * 52%
Fat:
 
Prot:
 
Carbs:
53.02g
 
85.92g
 
73.65g
1691*  560
Mon 17: 1131 * 52%
Fat:
 
Prot:
 
Carbs:
34.30g
 
95.39g
 
105.19g
1926*  795
Sun 16: - - 2287* -
Sat 15: 1520 * 70%
Fat:
 
Prot:
 
Carbs:
76.29g
 
132.54g
 
70.44g
1870*  350
Fri 14: 1303 * 60%
Fat:
 
Prot:
 
Carbs:
45.63g
 
98.09g
 
123.71g
1844*  541
Thu 13: 1806 * 83%
Fat:
 
Prot:
 
Carbs:
89.78g
 
123.49g
 
125.95g
1814*  8
Wed 12: 1862 * 86%
Fat:
 
Prot:
 
Carbs:
90.17g
 
109.97g
 
148.83g
1762*  100
Tue 11: 1778 * 82%
Fat:
 
Prot:
 
Carbs:
72.83g
 
115.18g
 
163.28g
1724*  54
Mon 10: 1776 * 82%
Fat:
 
Prot:
 
Carbs:
69.13g
 
122.36g
 
159.93g
2073*  297
Sun 9: 1775 * 82%
Fat:
 
Prot:
 
Carbs:
75.69g
 
111.51g
 
161.67g
1896*  121
Sat 8: 1792 * 82%
Fat:
 
Prot:
 
Carbs:
80.64g
 
138.41g
 
128.97g
1855*  63
Fri 7: 2029 * 93%
Fat:
 
Prot:
 
Carbs:
97.73g
 
138.64g
 
152.64g
1694*  335
Thu 6: 2083 * 96%
Fat:
 
Prot:
 
Carbs:
120.70g
 
119.64g
 
132.22g
1787*  296
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