| November 2023 |
| Sun 12: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
24.85g |
|
2.76g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
147.00g |
|
102.70g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
124.80g |
|
105.81g |
|
-
|
-
|
| Wed 16: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
24.85g |
|
2.76g |
|
-
|
-
|
| Mon 14: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
22.72g |
|
2.53g |
|
-
|
-
|
| Sat 12: |
347 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
63.19g |
|
7.03g |
|
-
|
-
|
| Wed 9: |
1702 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
133.41g |
|
113.33g |
|
-
|
-
|
| Tue 8: |
254 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
46.15g |
|
5.14g |
|
-
|
-
|
| Mon 7: |
1068 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
84.62g |
|
70.70g |
|
-
|
-
|
| Sun 6: |
2140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
169.95g |
|
141.48g |
|
-
|
-
|
| Sat 5: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
129.06g |
|
106.28g |
|
-
|
-
|
| Fri 4: |
1606 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
127.64g |
|
106.13g |
|
-
|
-
|
| Thu 3: |
2081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
159.30g |
|
140.29g |
|
-
|
-
|
| Wed 2: |
2110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
168.50g |
|
139.13g |
|
-
|
-
|
| Tue 1: |
1109 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
80.45g |
|
76.80g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1023 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
81.88g |
|
67.33g |
|
-
|
-
|
| Sun 30: |
2079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
186.16g |
|
128.09g |
|
-
|
-
|
| Thu 27: |
1117 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
112.45g |
|
63.29g |
|
-
|
-
|
| Fri 21: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
151.04g |
|
108.50g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
-
|
-
|
|
3047*
|
-
|
| Fri 24: |
-
|
-
|
|
2082*
|
-
|
| Thu 23: |
-
|
-
|
|
3137*
|
-
|
| Wed 22: |
-
|
-
|
|
2731*
|
-
|
| Tue 21: |
-
|
-
|
|
3423*
|
-
|
| Mon 20: |
-
|
-
|
|
2701*
|
-
|
| Sun 19: |
-
|
-
|
|
2813*
|
-
|
| Sat 18: |
-
|
-
|
|
2259*
|
-
|
| Fri 17: |
-
|
-
|
|
2739*
|
-
|
| Thu 16: |
-
|
-
|
|
2598*
|
-
|
| Wed 15: |
-
|
-
|
|
2353*
|
-
|
| Tue 14: |
-
|
-
|
|
2574*
|
-
|
| Mon 13: |
-
|
-
|
|
3198*
|
-
|
| Sun 12: |
-
|
-
|
|
3145*
|
-
|
| Sat 11: |
-
|
-
|
|
2186*
|
-
|
| Fri 10: |
-
|
-
|
|
3224*
|
-
|
| Thu 9: |
-
|
-
|
|
3443*
|
-
|
| Wed 8: |
-
|
-
|
|
3071*
|
-
|
| Tue 7: |
-
|
-
|
|
3018*
|
-
|
| Mon 6: |
-
|
-
|
|
3303*
|
-
|
