| February 2024 |
| Mon 5: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
5.96g |
|
32.80g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
73.94g |
|
28.97g |
|
-
|
-
|
| Mon 20: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
80.08g |
|
77.60g |
|
-
|
-
|
| Wed 8: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
60.33g |
|
83.38g |
|
1775*
|
 894
|
| Tue 7: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
84.83g |
|
64.48g |
|
-
|
-
|
| Mon 6: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
61.43g |
|
90.43g |
|
-
|
-
|
| Fri 3: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
14.89g |
|
54.30g |
|
-
|
-
|
| Wed 1: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
99.68g |
|
116.68g |
|
2035*
|
966
|
| October 2023 |
| Tue 31: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
75.53g |
|
109.15g |
|
1905*
|
891
|
| Mon 30: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
78.69g |
|
75.52g |
|
1833*
|
978
|
| Fri 27: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
48.72g |
|
61.88g |
|
-
|
-
|
| Thu 26: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
80.00g |
|
150.47g |
|
-
|
-
|
| Wed 25: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
62.28g |
|
115.56g |
|
-
|
-
|
| Tue 24: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
88.46g |
|
136.54g |
|
1813*
|
701
|
| Mon 23: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
85.47g |
|
110.55g |
|
2189*
|
1224
|
| September 2023 |
| Wed 27: |
131 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
8.93g |
|
22.06g |
|
-
|
-
|
| Fri 22: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
44.67g |
|
29.44g |
|
1984*
|
1581
|
| Wed 20: |
1262 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
118.08g |
|
125.81g |
|
1897*
|
635
|
| Tue 19: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
85.82g |
|
88.24g |
|
1773*
|
834
|
| Mon 18: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
62.03g |
|
33.95g |
|
1867*
|
1341
|
