isa.3838's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1488 * 57%
Fat:
 
Prot:
 
Carbs:
67.83g
 
61.76g
 
162.33g
- -
May 2024
Fri 24: 506 * 19%
Fat:
 
Prot:
 
Carbs:
31.18g
 
21.09g
 
34.08g
2659*  2153
Thu 23: 2281 * 88%
Fat:
 
Prot:
 
Carbs:
74.27g
 
90.04g
 
308.87g
2659*  378
Wed 22: 1716 * 66%
Fat:
 
Prot:
 
Carbs:
94.82g
 
66.38g
 
167.13g
- -
August 2022
Sun 28: 602 * 22%
Fat:
 
Prot:
 
Carbs:
28.42g
 
52.83g
 
28.94g
- -
February 2022
Wed 16: 316 * 11%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.42g
 
11.62g
- -
January 2022
Thu 20: 2323 * 83%
Fat:
 
Prot:
 
Carbs:
95.18g
 
123.28g
 
252.89g
- -
September 2021
Mon 27: 1195 * 43%
Fat:
 
Prot:
 
Carbs:
48.87g
 
61.22g
 
129.10g
- -
August 2020
Tue 18: 356 * 13%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.50g
 
53.73g
143*  213
Mon 17: 1309 * 47%
Fat:
 
Prot:
 
Carbs:
61.10g
 
45.39g
 
151.11g
- -
Sun 16: 2010 * 72%
Fat:
 
Prot:
 
Carbs:
89.31g
 
79.04g
 
228.78g
398*  1612
Sat 15: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
78.26g
 
133.52g
 
257.49g
897*  1337
Thu 13: 424 * 15%
Fat:
 
Prot:
 
Carbs:
22.08g
 
5.66g
 
50.99g
- -
Wed 12: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
46.76g
 
40.63g
 
258.22g
448*  1130
Tue 11: 1848 * 66%
Fat:
 
Prot:
 
Carbs:
71.58g
 
55.40g
 
251.75g
224*  1624
Mon 10: 1205 * 43%
Fat:
 
Prot:
 
Carbs:
38.38g
 
56.65g
 
164.25g
650*  555
Sun 9: 1146 * 41%
Fat:
 
Prot:
 
Carbs:
41.55g
 
51.65g
 
147.93g
- -
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