ХачапурииВино's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 909 * 61%
Fat:
 
Prot:
 
Carbs:
25.60g
 
73.68g
 
94.77g
754*  155
Sun 22: 3053 * 204%
Fat:
 
Prot:
 
Carbs:
95.60g
 
211.03g
 
247.57g
1698*  1355
Sat 21: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
53.41g
 
70.57g
 
138.48g
1607*  324
Fri 20: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
68.00g
 
95.40g
 
149.93g
1626*  41
Thu 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
42.57g
 
87.16g
 
165.94g
1513*  110
Wed 18: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
31.72g
 
73.75g
 
148.91g
1638*  450
Tue 17: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
61.93g
 
133.17g
 
155.98g
1705*  5
Mon 16: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
54.54g
 
70.08g
 
120.23g
1861*  541
Sun 15: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
93.79g
 
86.15g
 
177.76g
1702*  234
Sat 14: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
45.89g
 
94.85g
 
207.34g
1625*  60
Fri 13: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
41.37g
 
100.47g
 
155.96g
1778*  396
Thu 12: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
36.87g
 
87.62g
 
200.37g
1593*  125
Wed 11: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
30.81g
 
85.65g
 
192.74g
1736*  388
Tue 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
34.22g
 
96.86g
 
194.96g
1750*  319
Mon 9: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.62g
 
84.37g
 
188.19g
1865*  289
Sun 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
55.58g
 
102.57g
 
101.63g
1840*  520
Sat 7: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
30.28g
 
127.44g
 
136.79g
1729*  366
Fri 6: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
30.27g
 
153.68g
 
159.19g
1988*  194
Thu 5: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
45.20g
 
91.42g
 
178.46g
1921*  453
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