carmenn@59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 731 * 33%
Fat:
 
Prot:
 
Carbs:
18.59g
 
26.69g
 
120.24g
- -
Fri 9: 683 * 31%
Fat:
 
Prot:
 
Carbs:
5.72g
 
36.97g
 
123.28g
- -
Tue 6: 232 * 11%
Fat:
 
Prot:
 
Carbs:
5.27g
 
11.12g
 
35.29g
- -
February 2021
Fri 19: 629 * 29%
Fat:
 
Prot:
 
Carbs:
3809.40g
 
3715.73g
 
113.39g
- -
Thu 18: 801 * 36%
Fat:
 
Prot:
 
Carbs:
28.85g
 
33.58g
 
86.11g
- -
Wed 17: 930 * 42%
Fat:
 
Prot:
 
Carbs:
3631.85g
 
4166.61g
 
65.72g
- -
Tue 16: 826 * 38%
Fat:
 
Prot:
 
Carbs:
14.74g
 
73.45g
 
100.45g
- -
Mon 15: 722 * 33%
Fat:
 
Prot:
 
Carbs:
23.31g
 
28.96g
 
103.23g
- -
Sun 14: 976 * 44%
Fat:
 
Prot:
 
Carbs:
44.01g
 
43.54g
 
104.76g
- -
Sat 13: 916 * 42%
Fat:
 
Prot:
 
Carbs:
25.58g
 
46.73g
 
121.12g
- -
Fri 12: 830 * 38%
Fat:
 
Prot:
 
Carbs:
28.95g
 
34.27g
 
108.19g
- -
November 2020
Wed 11: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
22.94g
 
40.48g
 
182.98g
- -
Tue 10: 699 * 32%
Fat:
 
Prot:
 
Carbs:
18.82g
 
26.95g
 
105.21g
- -
Mon 9: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
11.65g
 
58.14g
 
167.21g
- -
Sat 7: 188 * 9%
Fat:
 
Prot:
 
Carbs:
6.27g
 
9.61g
 
24.19g
- -
Fri 6: 1139 * 52%
Fat:
 
Prot:
 
Carbs:
48.81g
 
46.60g
 
131.92g
- -
Thu 5: 703 * 32%
Fat:
 
Prot:
 
Carbs:
13.89g
 
38.34g
 
107.48g
- -
Wed 4: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
50.41g
 
172.45g
2236*  1100
Tue 3: 767 * 35%
Fat:
 
Prot:
 
Carbs:
16.53g
 
57.52g
 
97.25g
2315*  1548
October 2020
Tue 27: 251 * 11%
Fat:
 
Prot:
 
Carbs:
8.61g
 
3.42g
 
39.84g
- -
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