| November 2022 |
| Tue 15: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
24.84g |
|
113.48g |
|
-
|
-
|
| Mon 14: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
55.39g |
|
204.02g |
|
-
|
-
|
| Sun 13: |
1769 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
54.59g |
|
267.85g |
|
-
|
-
|
| Sat 12: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
104.44g |
|
167.10g |
|
-
|
-
|
| Fri 11: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
29.95g |
|
136.56g |
|
-
|
-
|
| Thu 10: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
25.93g |
|
161.54g |
|
-
|
-
|
| Wed 9: |
1994 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
74.25g |
|
288.44g |
|
-
|
-
|
| Tue 8: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
64.50g |
|
212.26g |
|
-
|
-
|
| Mon 7: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
21.97g |
|
108.68g |
|
-
|
-
|
| Sun 6: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
74.42g |
|
216.56g |
|
-
|
-
|
| Sat 5: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
48.18g |
|
138.14g |
|
-
|
-
|
| Fri 4: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
80.53g |
|
204.85g |
|
-
|
-
|
| Thu 3: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
63.42g |
|
182.21g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
19.39g |
|
55.35g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
1.79g |
|
-
|
-
|
| Wed 14: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
40.84g |
|
145.15g |
|
-
|
-
|
| Tue 13: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
30.57g |
|
170.27g |
|
-
|
-
|
| Mon 12: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
27.09g |
|
184.80g |
|
-
|
-
|
| Sun 11: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
37.59g |
|
195.11g |
|
-
|
-
|
| Sat 10: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
24.46g |
|
193.42g |
|
-
|
-
|
