fleurkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 579 * 45%
Fat:
 
Prot:
 
Carbs:
24.30g
 
57.20g
 
30.15g
- -
Thu 25: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
38.53g
 
91.52g
 
88.89g
- -
Wed 24: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
58.01g
 
164.18g
 
91.87g
- -
Tue 23: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
96.43g
 
118.24g
 
100.26g
- -
Sun 21: 141 * 11%
Fat:
 
Prot:
 
Carbs:
6.83g
 
7.06g
 
11.38g
- -
Sat 20: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
4.26g
 
29.80g
 
60.52g
- -
Fri 19: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
77.89g
 
88.18g
 
146.90g
- -
Thu 18: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
34.92g
 
88.25g
 
110.37g
- -
Tue 16: 902 * 60%
Fat:
 
Prot:
 
Carbs:
44.91g
 
58.52g
 
66.38g
- -
Mon 15: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
82.85g
 
86.51g
 
131.72g
- -
May 2024
Fri 17: 633 * 42%
Fat:
 
Prot:
 
Carbs:
31.56g
 
49.13g
 
42.36g
- -
Thu 16: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
37.41g
 
69.61g
 
86.02g
- -
Wed 15: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
51.84g
 
88.33g
 
78.60g
- -
Tue 14: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
53.25g
 
76.03g
 
81.38g
- -
February 2024
Thu 22: 292 * 19%
Fat:
 
Prot:
 
Carbs:
4.70g
 
22.93g
 
31.84g
- -
Wed 21: 318 * 21%
Fat:
 
Prot:
 
Carbs:
6.39g
 
20.14g
 
42.75g
- -
Sun 18: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.47g
 
3.36g
 
26.99g
- -
Sat 17: 222 * 15%
Fat:
 
Prot:
 
Carbs:
1.00g
 
35.19g
 
17.60g
- -
Thu 15: 733 * 49%
Fat:
 
Prot:
 
Carbs:
26.60g
 
65.70g
 
46.62g
- -
Wed 14: 747 * 50%
Fat:
 
Prot:
 
Carbs:
42.06g
 
45.04g
 
39.74g
- -
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