Улучшаю_себя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Mon 7: 198 * 10%
Fat:
 
Prot:
 
Carbs:
0.91g
 
29.40g
 
17.93g
- -
September 2024
Fri 20: 2523 * 134%
Fat:
 
Prot:
 
Carbs:
87.13g
 
174.95g
 
256.06g
- -
Thu 19: 2002 * 106%
Fat:
 
Prot:
 
Carbs:
65.17g
 
132.17g
 
205.77g
- -
Wed 18: 2048 * 109%
Fat:
 
Prot:
 
Carbs:
67.90g
 
153.09g
 
194.46g
- -
Tue 17: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
106.26g
 
206.25g
- -
Mon 16: 1868 * 99%
Fat:
 
Prot:
 
Carbs:
63.42g
 
139.51g
 
174.63g
- -
Sun 15: 1219 * 65%
Fat:
 
Prot:
 
Carbs:
53.90g
 
116.47g
 
60.52g
- -
Sat 14: 1937 * 103%
Fat:
 
Prot:
 
Carbs:
60.16g
 
114.80g
 
226.36g
- -
Fri 13: 1959 * 104%
Fat:
 
Prot:
 
Carbs:
61.42g
 
141.59g
 
195.39g
- -
Thu 12: 1826 * 97%
Fat:
 
Prot:
 
Carbs:
62.62g
 
113.99g
 
206.05g
- -
Wed 11: 2036 * 108%
Fat:
 
Prot:
 
Carbs:
71.90g
 
136.31g
 
227.23g
- -
Tue 10: 1659 * 88%
Fat:
 
Prot:
 
Carbs:
41.85g
 
115.96g
 
208.65g
- -
Mon 9: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
59.55g
 
130.34g
 
243.37g
- -
Sun 8: 1636 * 87%
Fat:
 
Prot:
 
Carbs:
55.04g
 
135.91g
 
155.49g
- -
Sat 7: 1640 * 87%
Fat:
 
Prot:
 
Carbs:
51.69g
 
130.46g
 
162.54g
- -
Fri 6: 1833 * 97%
Fat:
 
Prot:
 
Carbs:
52.17g
 
123.94g
 
203.73g
- -
Thu 5: 2073 * 110%
Fat:
 
Prot:
 
Carbs:
64.46g
 
136.07g
 
240.80g
- -
Wed 4: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
71.57g
 
124.40g
 
196.69g
- -
Tue 3: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
65.62g
 
139.11g
 
200.59g
- -
Mon 2: 1808 * 96%
Fat:
 
Prot:
 
Carbs:
57.72g
 
130.56g
 
209.17g
- -
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