| December 2021 |
| Sat 4: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
28.35g |
|
99.50g |
|
-
|
-
|
| Fri 3: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
33.57g |
|
141.70g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
36.65g |
|
144.41g |
|
-
|
-
|
| Fri 19: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
55.64g |
|
219.77g |
|
-
|
-
|
| Thu 18: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
75.94g |
|
191.74g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
42.18g |
|
138.69g |
|
-
|
-
|
| Mon 27: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
51.43g |
|
196.30g |
|
-
|
-
|
| Sat 25: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
42.68g |
|
169.59g |
|
-
|
-
|
| Tue 21: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.28g |
|
107.35g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
11.96g |
|
40.09g |
|
-
|
-
|
| Fri 21: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
34.57g |
|
144.87g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
71.54g |
|
165.99g |
|
-
|
-
|
| Fri 16: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
15.48g |
|
82.85g |
|
-
|
-
|
| Sat 10: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.11g |
|
46.04g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
3.30g |
|
26.68g |
|
-
|
-
|
| Sun 28: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
43.94g |
|
142.45g |
|
-
|
-
|
| Thu 25: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
43.41g |
|
161.68g |
|
-
|
-
|
| Mon 22: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
22.63g |
|
101.21g |
|
-
|
-
|
| Sat 20: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
83.83g |
|
205.54g |
|
-
|
-
|
| Fri 19: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
85.63g |
|
196.75g |
|
-
|
-
|
