| November 2023 |
| Wed 1: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
30.74g |
|
69.95g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
46.55g |
|
165.99g |
|
-
|
-
|
| Tue 1: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
83.82g |
|
72.68g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
35.88g |
|
55.94g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
60.48g |
|
147.33g |
|
-
|
-
|
| Sun 25: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
22.89g |
|
91.95g |
|
-
|
-
|
| Wed 14: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
165.04g |
|
25.89g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
28.10g |
|
81.55g |
|
-
|
-
|
| Mon 1: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
55.10g |
|
47.31g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
50.93g |
|
157.27g |
|
-
|
-
|
| Sun 19: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
20.77g |
|
126.62g |
|
-
|
-
|
| Thu 16: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
32.50g |
|
110.72g |
|
-
|
-
|
| Wed 8: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
41.54g |
|
107.30g |
|
-
|
-
|
| Sat 4: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
32.79g |
|
71.05g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
81.05g |
|
130.00g |
|
-
|
-
|
| Sun 12: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
40.44g |
|
165.56g |
|
-
|
-
|
| Sat 11: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
44.38g |
|
122.56g |
|
-
|
-
|
| Thu 9: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
33.83g |
|
88.66g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
50.75g |
|
79.07g |
|
-
|
-
|
| Sat 7: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
29.29g |
|
69.70g |
|
-
|
-
|
