aya1247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 2386 * 170%
Fat:
 
Prot:
 
Carbs:
86.21g
 
94.51g
 
321.20g
1560*  826
Tue 6: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
79.55g
 
77.86g
 
217.31g
1733*  92
Mon 5: 880 * 63%
Fat:
 
Prot:
 
Carbs:
32.95g
 
30.70g
 
119.89g
1538*  658
Sun 4: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
51.48g
 
73.03g
 
204.99g
1579*  75
Sat 3: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
101.16g
 
99.75g
 
146.95g
1684*  119
Fri 2: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
72.68g
 
74.54g
 
154.19g
1589*  52
Thu 1: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
71.30g
 
72.62g
 
191.47g
1622*  23
March 2021
Wed 31: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
55.20g
 
89.05g
 
156.49g
1814*  368
Tue 30: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
51.35g
 
72.93g
 
200.90g
1658*  151
Mon 29: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
50.58g
 
70.98g
 
246.93g
1631*  45
Sun 28: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
68.66g
 
45.85g
 
185.97g
1576*  67
Sat 27: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
75.21g
 
65.72g
 
238.80g
1607*  202
Fri 26: 2256 * 161%
Fat:
 
Prot:
 
Carbs:
89.54g
 
81.86g
 
302.67g
1947*  309
Thu 25: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
42.91g
 
54.11g
 
137.07g
1558*  450
Wed 24: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
73.65g
 
72.61g
 
241.51g
1784*  49
Tue 23: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
46.23g
 
48.66g
 
197.64g
1577*  233
Mon 22: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
43.34g
 
58.65g
 
166.72g
1648*  395
Sun 21: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
56.97g
 
59.58g
 
136.74g
1864*  619
Sat 20: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
55.35g
 
59.48g
 
169.25g
1714*  331
Fri 19: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
66.33g
 
73.90g
 
142.82g
1797*  364
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