Xeniya_girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 656 * 48%
Fat:
 
Prot:
 
Carbs:
42.79g
 
46.45g
 
20.49g
- -
Tue 20: 112 * 8%
Fat:
 
Prot:
 
Carbs:
5.12g
 
11.55g
 
6.67g
- -
Mon 19: 643 * 47%
Fat:
 
Prot:
 
Carbs:
33.76g
 
37.98g
 
45.05g
- -
Thu 15: 409 * 30%
Fat:
 
Prot:
 
Carbs:
17.38g
 
22.78g
 
39.42g
- -
Wed 14: 456 * 34%
Fat:
 
Prot:
 
Carbs:
32.12g
 
31.72g
 
11.01g
- -
Tue 13: 721 * 53%
Fat:
 
Prot:
 
Carbs:
41.87g
 
52.70g
 
28.61g
- -
Mon 12: 504 * 37%
Fat:
 
Prot:
 
Carbs:
32.50g
 
33.27g
 
20.45g
- -
Sun 11: 131 * 10%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.51g
 
22.51g
- -
Sat 10: 1078 * 79%
Fat:
 
Prot:
 
Carbs:
51.47g
 
68.17g
 
83.50g
- -
Sat 3: 1150 * 85%
Fat:
 
Prot:
 
Carbs:
35.10g
 
30.10g
 
142.10g
- -
Thu 1: 640 * 47%
Fat:
 
Prot:
 
Carbs:
21.04g
 
31.16g
 
81.19g
- -
July 2024
Wed 31: 1177 * 87%
Fat:
 
Prot:
 
Carbs:
27.00g
 
49.98g
 
180.27g
- -
Sat 27: 590 * 43%
Fat:
 
Prot:
 
Carbs:
52.50g
 
25.00g
 
4.75g
- -
Thu 25: 811 * 60%
Fat:
 
Prot:
 
Carbs:
35.04g
 
59.30g
 
57.53g
- -
Fri 19: 134 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.80g
 
12.30g
- -
Wed 17: 1667 * 123%
Fat:
 
Prot:
 
Carbs:
113.95g
 
56.70g
 
107.33g
- -
Tue 16: 394 * 29%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.49g
 
34.98g
- -
Mon 15: 965 * 71%
Fat:
 
Prot:
 
Carbs:
46.51g
 
40.12g
 
97.56g
- -
Sat 13: 326 * 24%
Fat:
 
Prot:
 
Carbs:
6.92g
 
24.06g
 
34.70g
- -
Fri 12: 215 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
15.40g
 
14.04g
- -
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