Gehziinhaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 964 * 46%
Fat:
 
Prot:
 
Carbs:
38.05g
 
44.36g
 
114.86g
- -
Wed 19: 238 * 11%
Fat:
 
Prot:
 
Carbs:
10.67g
 
19.31g
 
14.00g
- -
Tue 18: 914 * 44%
Fat:
 
Prot:
 
Carbs:
25.51g
 
37.86g
 
136.90g
3551*  2637
Sat 15: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
49.25g
 
74.84g
 
111.77g
3137*  1956
Fri 14: 589 * 28%
Fat:
 
Prot:
 
Carbs:
15.66g
 
28.24g
 
81.58g
2730*  2141
Thu 13: 630 * 30%
Fat:
 
Prot:
 
Carbs:
13.79g
 
31.37g
 
93.74g
- -
Wed 12: 816 * 39%
Fat:
 
Prot:
 
Carbs:
41.81g
 
31.16g
 
73.71g
2532*  1716
Tue 11: 645 * 31%
Fat:
 
Prot:
 
Carbs:
14.45g
 
22.30g
 
110.71g
2958*  2313
Mon 10: 983 * 47%
Fat:
 
Prot:
 
Carbs:
43.83g
 
55.15g
 
92.50g
3043*  2060
Sun 9: 922 * 44%
Fat:
 
Prot:
 
Carbs:
35.95g
 
43.20g
 
101.99g
- -
Sat 8: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
36.04g
 
82.80g
 
124.40g
2466*  1307
Fri 7: 804 * 38%
Fat:
 
Prot:
 
Carbs:
28.33g
 
46.44g
 
88.03g
2213*  1409
Thu 6: 725 * 35%
Fat:
 
Prot:
 
Carbs:
18.48g
 
38.58g
 
111.93g
2314*  1589
Wed 5: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
29.64g
 
80.91g
 
107.74g
2316*  1282
Tue 4: 683 * 33%
Fat:
 
Prot:
 
Carbs:
22.69g
 
32.66g
 
89.15g
2316*  1633
Mon 3: 742 * 35%
Fat:
 
Prot:
 
Carbs:
15.94g
 
42.48g
 
116.75g
2298*  1556
Sun 2: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
76.23g
 
47.82g
 
135.45g
2293*  897
Sat 1: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
64.98g
 
87.69g
 
264.25g
2191*  207
July 2020
Fri 31: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
41.53g
 
97.93g
 
185.87g
2599*  1112
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