| July 2023 |
| Fri 7: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
52.21g |
|
56.93g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1582 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
89.57g |
|
142.64g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
42.33g |
|
13.16g |
|
-
|
-
|
| Wed 26: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
49.18g |
|
74.19g |
|
-
|
-
|
| Tue 25: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
74.34g |
|
163.96g |
|
-
|
-
|
| Fri 14: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
20.69g |
|
34.46g |
|
-
|
-
|
| Wed 12: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
47.73g |
|
47.31g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
59.90g |
|
15.45g |
|
-
|
-
|
| Tue 27: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
36.87g |
|
41.00g |
|
-
|
-
|
| Sun 25: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
67.10g |
|
60.28g |
|
-
|
-
|
| Fri 23: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
69.28g |
|
65.86g |
|
-
|
-
|
| Tue 13: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
61.18g |
|
117.95g |
|
-
|
-
|
| Mon 12: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
22.35g |
|
47.64g |
|
-
|
-
|
| Wed 7: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
27.51g |
|
39.32g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
19.67g |
|
54.02g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
77.24g |
|
135.40g |
|
-
|
-
|
| Tue 12: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
52.35g |
|
54.55g |
|
-
|
-
|
| Sun 10: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
65.00g |
|
120.90g |
|
-
|
-
|
| Tue 5: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
22.21g |
|
51.13g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
30.88g |
|
53.12g |
|
-
|
-
|
