| December 2022 |
| Thu 1: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
11.15g |
|
138.80g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
53.42g |
|
149.27g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
76.62g |
|
171.45g |
|
-
|
-
|
| Wed 15: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.92g |
|
61.90g |
|
-
|
-
|
| Sun 5: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
33.53g |
|
182.49g |
|
-
|
-
|
| Sat 4: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
26.36g |
|
152.99g |
|
-
|
-
|
| Thu 2: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
27.54g |
|
52.34g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
58.71g |
|
134.22g |
|
-
|
-
|
| Thu 25: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
14.90g |
|
151.68g |
|
-
|
-
|
| Sat 13: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
20.37g |
|
93.34g |
|
-
|
-
|
| Thu 11: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
114.94g |
|
144.88g |
|
-
|
-
|
| Wed 10: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
96.47g |
|
183.22g |
|
-
|
-
|
| Tue 9: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
52.41g |
|
116.81g |
|
-
|
-
|
| Mon 8: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
72.56g |
|
162.10g |
|
-
|
-
|
| Sat 6: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Wed 6: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
26.47g |
|
52.02g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
30.44g |
|
130.71g |
|
-
|
-
|
| Sat 18: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
32.32g |
|
152.38g |
|
-
|
-
|
| Wed 15: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
26.90g |
|
86.27g |
|
-
|
-
|
