| September 2024 |
| Mon 23: |
1305 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
100.40g |
|
150.92g |
|
-
|
-
|
| Sun 22: |
1651 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
68.11g |
|
184.00g |
|
-
|
-
|
| Sat 21: |
657 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
49.77g |
|
76.79g |
|
-
|
-
|
| Fri 20: |
675 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
22.10g |
|
79.81g |
|
-
|
-
|
| Thu 19: |
977 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
58.73g |
|
136.21g |
|
-
|
-
|
| Wed 18: |
1985 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
118.22g |
|
228.61g |
|
-
|
-
|
| Tue 17: |
1717 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
86.68g |
|
205.28g |
|
-
|
-
|
| Mon 16: |
1666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
103.83g |
|
216.77g |
|
1894*
|
 228
|
| Sun 15: |
1651 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
83.13g |
|
194.94g |
|
2193*
|
542
|
| Sat 14: |
1698 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
122.69g |
|
178.14g |
|
2157*
|
459
|
| Fri 13: |
1951 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
101.67g |
|
280.17g |
|
2384*
|
433
|
| Thu 12: |
1785 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
92.44g |
|
261.81g |
|
2258*
|
473
|
| Wed 11: |
1747 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
100.77g |
|
213.11g |
|
2264*
|
517
|
| Tue 10: |
1729 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
105.50g |
|
201.90g |
|
2344*
|
615
|
| Mon 9: |
1421 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
91.07g |
|
155.18g |
|
2277*
|
856
|
| Sun 8: |
1744 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
81.87g |
|
258.34g |
|
2228*
|
484
|
| Sat 7: |
-
|
-
|
|
2309*
|
-
|
| Fri 6: |
1055 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
41.74g |
|
124.19g |
|
2283*
|
1228
|
| Thu 5: |
1841 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
93.13g |
|
232.83g |
|
2289*
|
448
|
| Wed 4: |
1629 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
86.49g |
|
212.05g |
|
2394*
|
765
|
| Tue 3: |
1652 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
79.02g |
|
228.32g |
|
2258*
|
606
|
