EzgiKaratekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 687 * 38%
Fat:
 
Prot:
 
Carbs:
36.01g
 
42.57g
 
51.22g
- -
Wed 5: 681 * 38%
Fat:
 
Prot:
 
Carbs:
39.39g
 
38.01g
 
49.66g
- -
Tue 4: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
71.42g
 
84.08g
 
147.32g
- -
Mon 3: 924 * 51%
Fat:
 
Prot:
 
Carbs:
41.83g
 
43.35g
 
95.63g
- -
July 2022
Wed 6: 26 * 2%
Fat:
 
Prot:
 
Carbs:
2.61g
 
0.61g
 
0.55g
- -
February 2021
Sun 28: 142 * 9%
Fat:
 
Prot:
 
Carbs:
5.63g
 
2.43g
 
23.92g
- -
October 2020
Thu 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
67.03g
 
55.01g
 
114.36g
- -
September 2020
Wed 30: 587 * 39%
Fat:
 
Prot:
 
Carbs:
19.35g
 
19.08g
 
88.49g
- -
Mon 28: 606 * 40%
Fat:
 
Prot:
 
Carbs:
31.79g
 
26.09g
 
58.25g
- -
Sun 27: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
48.25g
 
45.55g
 
146.71g
- -
Sat 26: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
44.66g
 
66.29g
 
112.11g
- -
Fri 25: 897 * 60%
Fat:
 
Prot:
 
Carbs:
41.40g
 
38.38g
 
99.52g
- -
Thu 24: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
46.79g
 
56.81g
 
132.69g
- -
Wed 23: 943 * 63%
Fat:
 
Prot:
 
Carbs:
33.74g
 
70.45g
 
90.28g
- -
Tue 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
56.49g
 
71.61g
 
118.08g
- -
Mon 21: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
45.49g
 
38.78g
 
125.92g
- -
Sun 20: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
39.94g
 
55.18g
 
140.35g
- -
Sat 19: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
74.90g
 
59.10g
 
129.04g
- -
Fri 18: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
49.69g
 
39.44g
 
100.30g
- -
Thu 17: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
36.47g
 
54.62g
 
115.02g
- -
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