anasousa998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
85.26g
 
77.89g
- -
February 2024
Fri 9: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
28.81g
 
95.06g
 
116.13g
- -
January 2024
Thu 25: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
36.82g
 
75.80g
 
90.13g
- -
Wed 24: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
32.67g
 
79.69g
 
191.72g
- -
Tue 23: 879 * 59%
Fat:
 
Prot:
 
Carbs:
34.50g
 
90.51g
 
44.14g
- -
December 2022
Wed 21: 585 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
24.63g
 
83.07g
- -
April 2022
Wed 13: 705 * 47%
Fat:
 
Prot:
 
Carbs:
30.48g
 
24.45g
 
80.06g
- -
Tue 12: 528 * 35%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.45g
 
48.71g
- -
March 2022
Thu 17: 224 * 15%
Fat:
 
Prot:
 
Carbs:
7.60g
 
3.60g
 
34.00g
- -
Sat 12: 135 * 9%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.50g
 
17.00g
- -
Fri 11: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
33.43g
 
40.78g
 
221.29g
- -
Wed 9: 118 * 8%
Fat:
 
Prot:
 
Carbs:
7.31g
 
1.47g
 
11.90g
- -
Thu 3: 711 * 47%
Fat:
 
Prot:
 
Carbs:
25.69g
 
53.57g
 
63.86g
- -
February 2022
Sat 12: 213 * 14%
Fat:
 
Prot:
 
Carbs:
4.22g
 
11.91g
 
31.81g
- -
January 2022
Thu 27: 420 * 28%
Fat:
 
Prot:
 
Carbs:
13.95g
 
12.50g
 
63.02g
- -
Tue 25: 814 * 54%
Fat:
 
Prot:
 
Carbs:
21.70g
 
66.87g
 
87.92g
- -
Thu 13: 803 * 54%
Fat:
 
Prot:
 
Carbs:
8.33g
 
31.08g
 
140.79g
- -
Wed 12: 296 * 20%
Fat:
 
Prot:
 
Carbs:
9.14g
 
22.84g
 
30.50g
- -
Mon 10: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
27.14g
 
74.32g
 
121.45g
- -
Sun 9: 825 * 55%
Fat:
 
Prot:
 
Carbs:
47.74g
 
29.15g
 
67.24g
- -
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