Namrael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 697 * 35%
Fat:
 
Prot:
 
Carbs:
40.25g
 
56.14g
 
28.62g
- -
Wed 28: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
92.92g
 
100.72g
 
104.57g
3057*  1406
Tue 27: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
110.60g
 
129.11g
 
163.47g
2749*  576
Mon 26: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
119.47g
 
91.15g
 
104.12g
- -
Sun 4: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
106.40g
 
65.80g
 
209.80g
- -
Fri 2: 726 * 36%
Fat:
 
Prot:
 
Carbs:
54.56g
 
27.24g
 
36.70g
- -
Thu 1: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
148.61g
 
129.07g
 
64.57g
- -
May 2023
Wed 3: 600 * 32%
Fat:
 
Prot:
 
Carbs:
45.47g
 
23.52g
 
29.05g
- -
April 2023
Sat 29: 2443 * 129%
Fat:
 
Prot:
 
Carbs:
167.55g
 
87.71g
 
154.64g
- -
Fri 28: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
140.56g
 
86.37g
 
94.44g
2781*  814
Thu 27: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
148.42g
 
99.21g
 
95.71g
- -
Wed 26: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
102.54g
 
100.27g
 
117.92g
- -
Tue 25: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
135.98g
 
72.17g
 
169.39g
- -
Mon 24: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
73.32g
 
35.82g
 
178.36g
- -
March 2023
Sat 18: 453 * 25%
Fat:
 
Prot:
 
Carbs:
30.79g
 
28.65g
 
19.08g
- -
January 2023
Sun 22: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
166.26g
 
31.28g
 
69.23g
- -
Sat 21: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
122.49g
 
53.83g
 
57.09g
- -
Thu 19: 241 * 13%
Fat:
 
Prot:
 
Carbs:
22.44g
 
3.88g
 
4.27g
- -
Mon 16: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
111.70g
 
75.92g
 
31.31g
- -
Sun 8: 995 * 55%
Fat:
 
Prot:
 
Carbs:
80.15g
 
62.21g
 
5.11g
- -
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