audreymikha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
44.84g
 
58.00g
 
181.40g
- -
Wed 28: 873 * 44%
Fat:
 
Prot:
 
Carbs:
32.21g
 
61.55g
 
86.73g
- -
Fri 23: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
88.15g
 
69.00g
 
140.37g
- -
Wed 21: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
33.87g
 
55.52g
 
120.90g
- -
Thu 15: 752 * 38%
Fat:
 
Prot:
 
Carbs:
49.23g
 
38.91g
 
43.35g
- -
Wed 14: 302 * 15%
Fat:
 
Prot:
 
Carbs:
12.39g
 
11.15g
 
36.90g
- -
Fri 9: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
66.32g
 
67.32g
 
206.99g
- -
Thu 8: 602 * 30%
Fat:
 
Prot:
 
Carbs:
19.49g
 
31.08g
 
73.41g
- -
Wed 7: 894 * 45%
Fat:
 
Prot:
 
Carbs:
30.66g
 
36.66g
 
120.43g
- -
Sat 3: 964 * 48%
Fat:
 
Prot:
 
Carbs:
45.50g
 
38.66g
 
99.10g
- -
Thu 1: 85 * 4%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
11.35g
- -
July 2024
Mon 29: 343 * 17%
Fat:
 
Prot:
 
Carbs:
9.36g
 
21.32g
 
44.00g
- -
Sat 27: 856 * 43%
Fat:
 
Prot:
 
Carbs:
25.99g
 
37.56g
 
117.01g
- -
Fri 26: 661 * 33%
Fat:
 
Prot:
 
Carbs:
41.11g
 
64.31g
 
3.94g
- -
Wed 24: 852 * 43%
Fat:
 
Prot:
 
Carbs:
26.22g
 
64.88g
 
91.82g
- -
Tue 23: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
35.92g
 
66.67g
 
103.58g
- -
March 2024
Mon 18: 457 * 23%
Fat:
 
Prot:
 
Carbs:
23.37g
 
31.67g
 
30.71g
- -
October 2023
Mon 23: 400 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
56.00g
 
34.00g
- -
June 2023
Mon 5: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
32.63g
 
77.65g
 
104.36g
- -
Sat 3: 994 * 50%
Fat:
 
Prot:
 
Carbs:
33.64g
 
53.16g
 
128.02g
- -
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