Sir Neverbackdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
36.75g
 
84.00g
 
125.73g
- -
Sat 21: 1127 * 45%
Fat:
 
Prot:
 
Carbs:
43.93g
 
74.26g
 
91.55g
- -
Fri 20: 873 * 35%
Fat:
 
Prot:
 
Carbs:
20.21g
 
72.31g
 
85.58g
- -
June 2024
Wed 12: 636 * 25%
Fat:
 
Prot:
 
Carbs:
27.60g
 
52.00g
 
44.00g
- -
Fri 7: 977 * 39%
Fat:
 
Prot:
 
Carbs:
45.70g
 
66.40g
 
77.55g
- -
Thu 6: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
62.43g
 
121.21g
 
148.92g
- -
Wed 5: 1114 * 45%
Fat:
 
Prot:
 
Carbs:
32.86g
 
121.38g
 
86.40g
- -
Tue 4: 963 * 39%
Fat:
 
Prot:
 
Carbs:
30.84g
 
67.04g
 
96.70g
- -
April 2024
Fri 12: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
107.45g
 
114.95g
 
164.60g
- -
Thu 11: 1758 * 70%
Fat:
 
Prot:
 
Carbs:
47.95g
 
109.97g
 
224.80g
- -
Wed 10: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
37.81g
 
44.61g
 
134.98g
- -
Tue 9: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
41.46g
 
135.48g
 
253.92g
- -
Mon 8: 1979 * 79%
Fat:
 
Prot:
 
Carbs:
63.97g
 
114.86g
 
225.30g
- -
Thu 4: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
58.89g
 
148.57g
 
227.72g
- -
Wed 3: 2155 * 86%
Fat:
 
Prot:
 
Carbs:
63.75g
 
145.48g
 
211.04g
- -
Tue 2: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
66.89g
 
116.58g
 
186.01g
- -
Mon 1: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
50.36g
 
68.81g
 
202.33g
- -
March 2024
Sun 31: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
46.97g
 
53.83g
 
115.78g
- -
Fri 29: 2639 * 106%
Fat:
 
Prot:
 
Carbs:
98.91g
 
104.93g
 
318.94g
- -
Thu 28: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
53.24g
 
134.49g
 
286.45g
- -
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