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MiraCassandra's Diet Calendar - September 2024

MiraCassandra's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1203 Cals	(Fat: 53.45g, Protein: 50.36g, Carbs: 128.09g)
Monthly Total:	Exercise: 0 Cals		Food: 22854 Cals	(Fat: 1015.58g, Protein: 956.88g, Carbs: 2433.67g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1874* -
2 1191* -	3 2022* -	4 1001* -	5 - -	6 197* -	7 1140* -	8 1626* -
9 1443* -	10 738* -	11 1644* -	12 1338* -	13 1184* -	14 1431* -	15 190* -
16 1552* -	17 1328* -	18 941* -	19 936* -	20 - -	21 - -	22 - -
23 1078* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

75%

of RDI*

(1203 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (40%)

Protein (17%)

*Based on an RDI of 1600 calories (09 Sep 24)

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