Servita01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 439 * 19%
Fat:
 
Prot:
 
Carbs:
15.18g
 
21.88g
 
60.68g
- -
February 2024
Wed 7: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
32.41g
 
76.50g
 
142.05g
- -
Tue 6: 2252 * 98%
Fat:
 
Prot:
 
Carbs:
99.66g
 
142.26g
 
219.62g
- -
Mon 5: 1836 * 80%
Fat:
 
Prot:
 
Carbs:
67.57g
 
138.27g
 
200.00g
- -
Sun 4: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
69.25g
 
118.28g
 
204.33g
- -
January 2024
Tue 30: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
20.47g
 
48.53g
 
127.53g
- -
Tue 23: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
29.42g
 
67.26g
 
145.04g
- -
Mon 22: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
132.73g
 
114.29g
 
198.69g
- -
December 2023
Fri 22: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
49.70g
 
119.33g
 
163.68g
- -
Thu 21: 3080 * 134%
Fat:
 
Prot:
 
Carbs:
98.62g
 
176.50g
 
333.19g
- -
September 2023
Mon 18: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
72.74g
 
132.94g
 
254.39g
- -
Fri 8: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
52.99g
 
68.93g
 
230.48g
- -
Thu 7: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
76.22g
 
116.80g
 
226.24g
- -
Wed 6: 2401 * 104%
Fat:
 
Prot:
 
Carbs:
62.98g
 
132.78g
 
325.39g
- -
Tue 5: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
44.09g
 
152.26g
 
306.07g
- -
Mon 4: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
64.40g
 
107.16g
 
101.77g
- -
August 2023
Thu 31: 395 * 17%
Fat:
 
Prot:
 
Carbs:
14.92g
 
25.31g
 
38.52g
- -
Tue 29: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
16.31g
 
141.08g
 
391.01g
- -
Mon 28: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
101.36g
 
120.02g
 
129.62g
- -
Fri 25: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
44.95g
 
146.26g
 
314.01g
- -
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