elaqodriyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 288 * 17%
Fat:
 
Prot:
 
Carbs:
8.51g
 
16.79g
 
36.98g
1435*  1147
August 2020
Tue 11: 777 * 46%
Fat:
 
Prot:
 
Carbs:
12.78g
 
19.41g
 
155.93g
1604*  827
Sun 2: 209 * 12%
Fat:
 
Prot:
 
Carbs:
3.54g
 
33.96g
 
8.61g
- -
July 2020
Fri 31: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
36.64g
 
67.93g
 
107.81g
1499*  497
Tue 28: 664 * 39%
Fat:
 
Prot:
 
Carbs:
17.34g
 
31.24g
 
110.94g
1601*  937
Mon 27: 181 * 11%
Fat:
 
Prot:
 
Carbs:
2.64g
 
2.84g
 
40.70g
1449*  1268
Sun 26: 556 * 33%
Fat:
 
Prot:
 
Carbs:
4.70g
 
7.49g
 
135.43g
1735*  1179
Fri 24: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
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