| January 2024 |
| Sun 28: |
483 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
41.66g |
|
39.16g |
|
-
|
-
|
| Thu 25: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
9.56g |
|
22.15g |
|
-
|
-
|
| Wed 24: |
909 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
80.05g |
|
93.62g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
580 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
25.54g |
|
92.02g |
|
-
|
-
|
| Thu 21: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
11.85g |
|
36.87g |
|
-
|
-
|
| Fri 1: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
16.59g |
|
94.95g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
69.33g |
|
129.65g |
|
-
|
-
|
| Wed 30: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
37.03g |
|
190.65g |
|
-
|
-
|
| Mon 28: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
40.10g |
|
128.25g |
|
-
|
-
|
| Sun 27: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
6.42g |
|
76.14g |
|
-
|
-
|
| Fri 25: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
29.35g |
|
124.20g |
|
-
|
-
|
| Thu 3: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
26.43g |
|
112.80g |
|
-
|
-
|
| Wed 2: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
62.54g |
|
153.85g |
|
-
|
-
|
| Tue 1: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
64.61g |
|
149.35g |
|
1709*
|
 395
|
| June 2023 |
| Sat 24: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
18.26g |
|
112.24g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
47.09g |
|
150.52g |
|
-
|
-
|
| Sat 20: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
30.98g |
|
151.97g |
|
-
|
-
|
| Thu 18: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
61.90g |
|
55.13g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
44.04g |
|
126.65g |
|
-
|
-
|
| Sat 1: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
36.09g |
|
110.43g |
|
-
|
-
|
