Solange W.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 975 * 81%
Fat:
 
Prot:
 
Carbs:
34.43g
 
59.31g
 
105.10g
- -
Sun 22: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
57.08g
 
45.01g
 
119.32g
- -
Sat 21: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
50.91g
 
48.61g
 
149.13g
- -
Fri 20: 729 * 61%
Fat:
 
Prot:
 
Carbs:
19.50g
 
41.21g
 
93.83g
- -
Thu 19: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
43.99g
 
65.63g
 
141.67g
- -
Wed 18: 989 * 82%
Fat:
 
Prot:
 
Carbs:
39.72g
 
47.40g
 
123.23g
- -
Tue 17: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
52.50g
 
64.87g
 
189.78g
- -
Mon 16: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
60.42g
 
94.90g
 
162.05g
- -
Sun 15: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
62.91g
 
39.85g
 
84.01g
- -
Sat 14: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
65.39g
 
66.32g
 
223.38g
- -
Fri 13: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
32.86g
 
52.80g
 
230.68g
- -
Thu 12: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
65.73g
 
84.20g
 
160.10g
- -
Tue 10: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
74.25g
 
85.49g
 
157.64g
- -
Mon 9: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
74.15g
 
58.30g
 
197.56g
- -
Sun 8: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
92.37g
 
61.23g
 
132.20g
- -
Sat 7: 2404 * 200%
Fat:
 
Prot:
 
Carbs:
111.05g
 
85.90g
 
255.48g
- -
Fri 6: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
62.81g
 
64.16g
 
150.59g
- -
Thu 5: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
67.15g
 
81.93g
 
142.43g
- -
Wed 4: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
73.54g
 
58.70g
 
107.79g
- -
Tue 3: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
67.47g
 
56.99g
 
129.98g
- -
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