pelanpelan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
70.52g
 
80.07g
 
121.41g
1416*  26
Sat 15: 898 * 75%
Fat:
 
Prot:
 
Carbs:
23.23g
 
39.52g
 
137.63g
- -
Fri 14: 2455 * 205%
Fat:
 
Prot:
 
Carbs:
75.71g
 
82.70g
 
382.70g
1406*  1049
Thu 13: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
36.06g
 
50.93g
 
131.45g
- -
Wed 12: 851 * 71%
Fat:
 
Prot:
 
Carbs:
26.58g
 
56.60g
 
104.85g
- -
Tue 11: 945 * 79%
Fat:
 
Prot:
 
Carbs:
29.01g
 
24.29g
 
149.04g
1110*  165
Mon 10: 827 * 55%
Fat:
 
Prot:
 
Carbs:
21.53g
 
31.30g
 
134.75g
1110*  283
Sun 9: 832 * 55%
Fat:
 
Prot:
 
Carbs:
8.19g
 
46.24g
 
146.76g
1271*  439
Sat 8: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
53.16g
 
76.41g
 
251.98g
1552*  225
Fri 7: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
32.68g
 
26.92g
 
199.28g
1392*  217
Thu 6: 506 * 34%
Fat:
 
Prot:
 
Carbs:
6.41g
 
32.51g
 
74.92g
1313*  807
Wed 5: 931 * 62%
Fat:
 
Prot:
 
Carbs:
33.02g
 
33.75g
 
127.14g
1341*  410
Tue 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
12.06g
 
45.04g
 
104.32g
1305*  597
Mon 3: 82 * 5%
Fat:
 
Prot:
 
Carbs:
3.09g
 
5.67g
 
10.06g
- -
Sun 2: 507 * 34%
Fat:
 
Prot:
 
Carbs:
22.86g
 
37.03g
 
40.01g
- -
Sat 1: 258 * 17%
Fat:
 
Prot:
 
Carbs:
9.28g
 
37.67g
 
4.92g
- -
July 2020
Fri 31: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
28.14g
 
60.43g
 
179.18g
1331*  106
Thu 30: 798 * 66%
Fat:
 
Prot:
 
Carbs:
16.98g
 
62.28g
 
97.44g
- -
Wed 29: 177 * 15%
Fat:
 
Prot:
 
Carbs:
9.19g
 
17.02g
 
7.02g
1353*  1176
Tue 28: 2268 * 189%
Fat:
 
Prot:
 
Carbs:
86.94g
 
50.43g
 
322.89g
- -
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