whatcanwedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 664 * 44%
Fat:
 
Prot:
 
Carbs:
21.66g
 
31.18g
 
73.76g
1838*  1174
Sun 22: - - 1341* -
Sat 21: - - 1647* -
Fri 20: - - 372* -
Thu 19: 630 * 42%
Fat:
 
Prot:
 
Carbs:
51.00g
 
24.00g
 
16.61g
75*  555
Wed 18: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
84.02g
 
49.17g
 
177.84g
29*  1631
Tue 17: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.14g
91*  88
Mon 16: 43 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.20g
 
3.94g
700*  657
Sun 15: 3281 * 219%
Fat:
 
Prot:
 
Carbs:
189.33g
 
144.71g
 
243.82g
1751*  1530
Sat 14: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
69.47g
 
90.82g
 
23.35g
404*  693
Fri 13: 428 * 29%
Fat:
 
Prot:
 
Carbs:
30.57g
 
21.85g
 
17.46g
66*  362
Thu 12: 224 * 15%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.56g
 
13.15g
75*  149
Wed 11: 863 * 58%
Fat:
 
Prot:
 
Carbs:
36.99g
 
66.13g
 
70.58g
246*  617
Tue 10: 579 * 39%
Fat:
 
Prot:
 
Carbs:
38.07g
 
17.59g
 
47.03g
194*  385
Mon 9: 688 * 46%
Fat:
 
Prot:
 
Carbs:
31.44g
 
83.13g
 
14.00g
43*  645
Sun 8: 524 * 35%
Fat:
 
Prot:
 
Carbs:
8.99g
 
71.86g
 
39.38g
1262*  738
Sat 7: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
44.82g
 
57.58g
 
204.11g
1271*  175
Fri 6: 398 * 27%
Fat:
 
Prot:
 
Carbs:
7.60g
 
63.87g
 
13.82g
79*  319
Thu 5: 543 * 36%
Fat:
 
Prot:
 
Carbs:
33.39g
 
11.62g
 
58.24g
199*  344
Wed 4: 814 * 54%
Fat:
 
Prot:
 
Carbs:
33.37g
 
26.44g
 
110.51g
239*  575
Get the app
    
© 2024 FatSecret. All rights reserved.