natashabsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 215 * 9%
Fat:
 
Prot:
 
Carbs:
4.35g
 
6.12g
 
39.08g
- -
Thu 10: - - 1717* -
Wed 9: - - 1698* -
Tue 8: - - 1709* -
Mon 7: - - 1731* -
Sun 6: - - 1755* -
Sat 5: - - 1718* -
Thu 3: - - 1698* -
Wed 2: - - 2261* -
Tue 1: - - 2270* -
August 2020
Mon 31: - - 1725* -
Sun 30: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
92.24g
 
63.24g
 
221.05g
2371*  436
Sat 29: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
52.78g
 
36.37g
 
139.74g
1702*  420
Fri 28: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
44.75g
 
89.69g
 
90.59g
2110*  1014
Thu 27: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
42.13g
 
82.48g
 
129.48g
2282*  1068
Wed 26: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
20.81g
 
98.11g
 
119.86g
1735*  676
Tue 25: 984 * 49%
Fat:
 
Prot:
 
Carbs:
33.37g
 
62.85g
 
113.57g
2277*  1293
Mon 24: - - 2056* -
Sun 23: - - 1752* -
Sat 22: 985 * 49%
Fat:
 
Prot:
 
Carbs:
49.64g
 
36.75g
 
101.85g
2538*  1553
Fri 21: - - 1702* -
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