| September 2024 |
| Wed 18: |
1282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
108.87g |
|
99.09g |
|
-
|
-
|
| Tue 17: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
80.79g |
|
93.46g |
|
-
|
-
|
| Mon 16: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
21.28g |
|
27.35g |
|
-
|
-
|
| Sun 15: |
1255 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
61.04g |
|
116.12g |
|
-
|
-
|
| Fri 13: |
1225 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
123.64g |
|
82.02g |
|
-
|
-
|
| Thu 12: |
1032 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
109.64g |
|
78.03g |
|
-
|
-
|
| Wed 11: |
1325 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
119.97g |
|
90.48g |
|
-
|
-
|
| Tue 10: |
1329 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
89.58g |
|
101.19g |
|
-
|
-
|
| Mon 9: |
1075 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
104.36g |
|
115.76g |
|
-
|
-
|
| Fri 6: |
940 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
112.30g |
|
40.19g |
|
-
|
-
|
| Thu 5: |
451 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
42.96g |
|
28.78g |
|
-
|
-
|
| Wed 4: |
1113 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
55.86g |
|
101.89g |
|
-
|
-
|
| Tue 3: |
1002 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
83.21g |
|
64.13g |
|
-
|
-
|
| Mon 2: |
1226 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
97.38g |
|
89.29g |
|
516*
|
 710
|
| Sun 1: |
1235 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
92.29g |
|
112.02g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Fri 16: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
15.24g |
|
28.62g |
|
-
|
-
|
| Fri 9: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
2.39g |
|
14.51g |
|
-
|
-
|
| Wed 7: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
2.39g |
|
13.91g |
|
-
|
-
|
| Tue 6: |
882 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
52.80g |
|
98.02g |
|
228*
|
654
|
