Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 25: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
107.17g
 
70.42g
 
68.94g
- -
Mon 24: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
76.84g
 
88.64g
 
67.00g
- -
May 2015
Wed 6: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
61.56g
 
69.85g
 
59.60g
- -
Tue 5: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
71.31g
 
105.97g
 
51.55g
- -
Mon 4: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
77.73g
 
81.93g
 
37.67g
- -
April 2015
Thu 23: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
78.23g
 
121.36g
 
111.35g
- -
March 2015
Sat 28: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
73.58g
 
116.98g
 
48.96g
- -
February 2015
Thu 5: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
112.34g
 
104.41g
 
46.14g
- -
Wed 4: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
81.13g
 
82.23g
 
57.98g
- -
Tue 3: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
93.07g
 
107.62g
 
65.26g
- -
Mon 2: 847 * 50%
Fat:
 
Prot:
 
Carbs:
63.44g
 
49.43g
 
28.37g
- -
January 2015
Sat 31: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
85.25g
 
68.72g
 
49.72g
- -
Thu 29: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
78.73g
 
117.75g
 
103.69g
- -
Wed 28: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
83.87g
 
67.62g
 
69.59g
- -
Tue 27: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
80.69g
 
99.63g
 
97.11g
- -
Mon 26: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
77.13g
 
92.32g
 
58.70g
- -
Thu 22: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
58.57g
 
83.03g
 
83.13g
- -
Wed 21: 974 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
68.70g
 
57.68g
- -
Tue 20: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
78.51g
 
97.81g
 
90.37g
- -
Sun 18: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
45.34g
 
77.64g
 
127.36g
- -
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