heikendorf72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 515 * 34%
Fat:
 
Prot:
 
Carbs:
24.60g
 
10.20g
 
64.40g
- -
Sat 7: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
62.75g
 
30.37g
 
151.65g
- -
August 2024
Fri 30: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
63.61g
 
72.14g
 
146.90g
- -
Wed 28: 466 * 31%
Fat:
 
Prot:
 
Carbs:
21.92g
 
16.28g
 
55.23g
- -
Mon 26: 765 * 51%
Fat:
 
Prot:
 
Carbs:
34.23g
 
23.85g
 
97.01g
- -
Sun 25: 338 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
9.90g
 
36.82g
- -
Sat 24: 974 * 65%
Fat:
 
Prot:
 
Carbs:
26.08g
 
25.16g
 
152.05g
- -
Thu 22: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
86.63g
 
85.93g
 
161.91g
- -
Tue 20: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
44.90g
 
41.25g
 
190.40g
- -
Mon 19: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
86.76g
 
64.83g
 
130.24g
- -
Thu 15: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
99.43g
 
64.69g
 
186.12g
- -
Wed 14: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
77.51g
 
79.65g
 
157.94g
- -
Tue 13: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
63.12g
 
41.83g
 
91.55g
- -
Mon 12: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
46.84g
 
69.47g
 
106.85g
- -
July 2024
Fri 26: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
96.39g
 
48.51g
 
238.92g
- -
Wed 24: 926 * 62%
Fat:
 
Prot:
 
Carbs:
41.37g
 
39.44g
 
105.41g
- -
Sat 20: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
143.10g
 
87.15g
 
136.20g
- -
Fri 19: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
52.05g
 
42.45g
 
146.45g
- -
Wed 17: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.22g
 
21.09g
- -
Mon 15: 392 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.64g
 
47.06g
- -
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