asdu27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 14: 747 * 44%
Fat:
 
Prot:
 
Carbs:
4.00g
 
19.40g
 
157.10g
- -
Tue 13: 767 * 45%
Fat:
 
Prot:
 
Carbs:
31.43g
 
28.57g
 
92.60g
- -
Mon 12: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
60.78g
 
31.32g
 
158.46g
2379*  1065
May 2021
Sun 16: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
41.95g
 
28.02g
 
157.13g
- -
Sat 15: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
86.27g
 
98.81g
 
216.20g
2092*  77
Fri 14: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
44.01g
 
45.01g
 
177.37g
- -
Thu 13: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
38.20g
 
73.12g
 
175.28g
2094*  765
April 2021
Thu 29: 682 * 43%
Fat:
 
Prot:
 
Carbs:
15.83g
 
31.17g
 
102.91g
- -
Wed 28: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
24.98g
 
24.93g
 
190.70g
- -
Tue 27: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
47.14g
 
56.04g
 
124.77g
- -
March 2021
Wed 17: - - 1913* -
January 2021
Sun 10: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
50.48g
 
80.83g
 
152.03g
- -
December 2020
Fri 4: 283 * 18%
Fat:
 
Prot:
 
Carbs:
14.88g
 
27.59g
 
6.13g
- -
November 2020
Fri 27: 666 * 42%
Fat:
 
Prot:
 
Carbs:
19.56g
 
42.27g
 
74.25g
- -
Tue 24: 413 * 26%
Fat:
 
Prot:
 
Carbs:
17.82g
 
17.24g
 
44.82g
- -
October 2020
Thu 29: - - 2527* -
Sun 18: 640 * 34%
Fat:
 
Prot:
 
Carbs:
17.60g
 
42.09g
 
80.68g
- -
Sat 17: 152 * 8%
Fat:
 
Prot:
 
Carbs:
6.88g
 
6.37g
 
18.57g
2010*  1858
September 2020
Mon 7: 414 * 22%
Fat:
 
Prot:
 
Carbs:
8.24g
 
30.69g
 
52.60g
- -
Wed 2: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
87.40g
 
78.33g
 
202.27g
- -
Tue 1: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
42.50g
 
54.76g
 
161.99g
1788*  510
August 2020
Mon 31: 333 * 18%
Fat:
 
Prot:
 
Carbs:
23.04g
 
3.84g
 
28.16g
- -
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