outsanderi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
59.20g
 
101.00g
 
190.63g
608*  1134
Wed 11: - - 493* -
Tue 10: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
29.23g
 
87.85g
 
98.94g
2425*  1419
Mon 9: - - 2296* -
Sun 8: - - 19* -
Sat 7: - - 1510* -
Fri 6: - - 1931* -
Thu 5: - - 313* -
Wed 4: - - 1148* -
Tue 3: 395 * 26%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.01g
 
97.98g
2200*  1805
Mon 2: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
27.39g
 
69.37g
 
126.16g
1813*  789
Sun 1: - - 1739* -
August 2024
Sat 31: - - 1951* -
Fri 30: - - 1833* -
Thu 29: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
90.16g
 
44.73g
 
99.09g
1926*  501
Wed 28: 1661 * 110%
Fat:
 
Prot:
 
Carbs:
85.60g
 
97.75g
 
128.52g
2499*  838
Tue 27: 1601 * 106%
Fat:
 
Prot:
 
Carbs:
61.69g
 
114.32g
 
142.12g
2505*  904
Mon 26: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
40.69g
 
107.15g
 
157.11g
1798*  373
Sun 25: - - 1347* -
Sat 24: - - 2082* -
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