Lia133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 432 * 28%
Fat:
 
Prot:
 
Carbs:
1.41g
 
8.22g
 
102.12g
- -
Wed 14: 749 * 48%
Fat:
 
Prot:
 
Carbs:
18.42g
 
25.09g
 
126.14g
- -
Mon 12: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.31g
 
27.41g
- -
Thu 1: 340 * 22%
Fat:
 
Prot:
 
Carbs:
15.47g
 
19.64g
 
33.12g
- -
September 2020
Thu 17: 733 * 48%
Fat:
 
Prot:
 
Carbs:
22.19g
 
53.66g
 
87.73g
- -
Wed 16: 1373 * 90%
Fat:
 
Prot:
 
Carbs:
54.91g
 
81.03g
 
153.33g
- -
Tue 15: 638 * 42%
Fat:
 
Prot:
 
Carbs:
20.83g
 
44.19g
 
78.37g
- -
Thu 3: 1052 * 71%
Fat:
 
Prot:
 
Carbs:
43.56g
 
43.26g
 
136.77g
- -
Wed 2: 893 * 60%
Fat:
 
Prot:
 
Carbs:
29.81g
 
45.53g
 
116.38g
- -
Tue 1: 642 * 43%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.82g
 
82.07g
- -
August 2020
Mon 31: 930 * 62%
Fat:
 
Prot:
 
Carbs:
32.70g
 
56.60g
 
119.30g
- -
Sat 29: 365 * 24%
Fat:
 
Prot:
 
Carbs:
8.46g
 
12.50g
 
65.45g
- -
Fri 28: 162 * 11%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.06g
 
43.29g
- -
Wed 26: 424 * 28%
Fat:
 
Prot:
 
Carbs:
28.86g
 
26.44g
 
24.15g
- -
Mon 24: 439 * 29%
Fat:
 
Prot:
 
Carbs:
9.44g
 
16.82g
 
82.00g
- -
Sun 23: 803 * 53%
Fat:
 
Prot:
 
Carbs:
24.09g
 
27.82g
 
128.06g
- -
Sat 22: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
93.86g
 
166.17g
- -
Mon 17: 886 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
30.68g
 
134.58g
- -
Fri 14: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
52.09g
 
58.16g
 
151.05g
- -
Thu 13: 826 * 55%
Fat:
 
Prot:
 
Carbs:
35.09g
 
32.81g
 
101.41g
- -
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