rifkafahira93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 24: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
12.00g
- -
August 2020
Tue 25: 255 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.00g
 
27.50g
- -
Mon 24: 405 * 25%
Fat:
 
Prot:
 
Carbs:
6.88g
 
36.53g
 
52.30g
- -
Sun 23: 795 * 50%
Fat:
 
Prot:
 
Carbs:
43.56g
 
42.21g
 
66.11g
- -
Sat 22: 317 * 20%
Fat:
 
Prot:
 
Carbs:
14.13g
 
18.49g
 
31.31g
- -
Sun 2: 48 * 3%
Fat:
 
Prot:
 
Carbs:
3.01g
 
2.49g
 
2.61g
- -
July 2020
Thu 16: 296 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
12.46g
 
49.97g
1866*  1570
Wed 15: 403 * 25%
Fat:
 
Prot:
 
Carbs:
11.23g
 
13.54g
 
66.48g
- -
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