| November 2022 |
| Wed 9: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
30.20g |
|
224.22g |
|
-
|
-
|
| Tue 8: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
22.17g |
|
135.17g |
|
-
|
-
|
| Mon 7: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
14.97g |
|
95.65g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
57.58g |
|
115.77g |
|
-
|
-
|
| Fri 28: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
36.00g |
|
127.11g |
|
-
|
-
|
| Thu 27: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
41.96g |
|
165.37g |
|
-
|
-
|
| Wed 26: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
41.32g |
|
175.91g |
|
-
|
-
|
| Tue 25: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
65.62g |
|
235.80g |
|
-
|
-
|
| Mon 24: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
56.60g |
|
103.50g |
|
-
|
-
|
| Sun 23: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Sat 22: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
53.44g |
|
106.96g |
|
-
|
-
|
| Fri 21: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
36.13g |
|
184.94g |
|
-
|
-
|
| Thu 20: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
27.10g |
|
145.93g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
42.17g |
|
95.01g |
|
-
|
-
|
| Mon 11: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
35.09g |
|
75.27g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
55.72g |
|
187.06g |
|
-
|
-
|
| Fri 25: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
63.92g |
|
160.06g |
|
-
|
-
|
| Thu 24: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
47.45g |
|
188.81g |
|
-
|
-
|
| Wed 23: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
35.37g |
|
163.10g |
|
-
|
-
|
| Tue 22: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
40.50g |
|
232.64g |
|
2895*
|
 1186
|
