Naty link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 292 * 19%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.49g
 
66.57g
- -
Mon 7: 926 * 62%
Fat:
 
Prot:
 
Carbs:
41.21g
 
54.42g
 
83.34g
- -
May 2021
Thu 27: 142 * 9%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.53g
 
15.95g
- -
Mon 17: 153 * 10%
Fat:
 
Prot:
 
Carbs:
5.14g
 
3.99g
 
21.47g
- -
Sun 16: 834 * 56%
Fat:
 
Prot:
 
Carbs:
32.71g
 
44.35g
 
91.73g
- -
Sat 15: 323 * 22%
Fat:
 
Prot:
 
Carbs:
13.77g
 
12.89g
 
38.03g
- -
Fri 14: 591 * 39%
Fat:
 
Prot:
 
Carbs:
15.41g
 
28.34g
 
87.30g
- -
Wed 12: 954 * 64%
Fat:
 
Prot:
 
Carbs:
44.85g
 
40.73g
 
107.79g
- -
Tue 11: 446 * 30%
Fat:
 
Prot:
 
Carbs:
21.23g
 
28.77g
 
39.48g
- -
Mon 10: 540 * 36%
Fat:
 
Prot:
 
Carbs:
26.51g
 
47.56g
 
32.16g
- -
Thu 6: 678 * 45%
Fat:
 
Prot:
 
Carbs:
15.16g
 
39.48g
 
95.04g
- -
Tue 4: 606 * 40%
Fat:
 
Prot:
 
Carbs:
17.48g
 
28.96g
 
82.21g
- -
Sun 2: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
43.52g
 
60.51g
 
111.84g
- -
Sat 1: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
47.19g
 
60.67g
 
148.62g
- -
April 2021
Fri 30: 961 * 64%
Fat:
 
Prot:
 
Carbs:
30.61g
 
40.11g
 
133.62g
- -
Thu 29: 190 * 13%
Fat:
 
Prot:
 
Carbs:
1.79g
 
13.15g
 
31.92g
- -
Wed 28: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
42.45g
 
40.97g
 
136.74g
- -
Tue 27: 870 * 58%
Fat:
 
Prot:
 
Carbs:
36.40g
 
30.88g
 
113.96g
- -
Sun 25: 644 * 43%
Fat:
 
Prot:
 
Carbs:
28.86g
 
23.65g
 
75.65g
- -
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