| December 2022 |
| Sun 11: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
4.12g |
|
22.41g |
|
-
|
-
|
| Sat 10: |
525 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
22.69g |
|
86.76g |
|
-
|
-
|
| Fri 9: |
756 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
38.16g |
|
95.33g |
|
-
|
-
|
| Thu 8: |
1439 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
46.55g |
|
212.80g |
|
1158*
|
 281
|
| Wed 7: |
1160 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
35.28g |
|
188.12g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
46.40g |
|
191.05g |
|
-
|
-
|
| Sat 7: |
972 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
24.92g |
|
168.18g |
|
-
|
-
|
| Thu 5: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
80.73g |
|
214.75g |
|
1051*
|
594
|
| Wed 4: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
39.36g |
|
234.55g |
|
-
|
-
|
| Tue 3: |
1069 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
38.41g |
|
178.10g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
937 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
29.79g |
|
146.19g |
|
-
|
-
|
| Fri 10: |
975 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
56.07g |
|
113.48g |
|
-
|
-
|
| Thu 9: |
1433 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
75.46g |
|
176.55g |
|
950*
|
483
|
