| Daily Average: |
Exercise: 1978 Cals |
|
Food: 976 Cals |
(Fat: 38.90g, Protein: 48.26g, Carbs: 110.93g) |
| Monthly Total: |
Exercise: 7913 Cals |
|
Food: 25369 Cals |
(Fat: 1011.30g, Protein: 1254.89g, Carbs: 2884.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -775 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -1104 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -1216 |
|
21
|
22
|
|
23
|
24
|
25
|
Net -908 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (24 Jul 21)
|
